Mental and physical health are deeply connected. At MHASEFL, we understand that caring for your body supports your mind—and vice versa. This is the essence of the mind-body connection.
How Physical Health Supports Mental Wellness:
- Exercise boosts mood by releasing endorphins and reducing anxiety.
- Healthy eating fuels the brain, improving focus, energy, and emotional stability.
- Quality sleep is essential for emotional regulation and stress resilience.
- Chronic illness can impact mental health, making integrated care critical.
Simple Ways to Strengthen the Mind-Body Connection:
- Move daily—walk, dance, swim, or do yoga.
- Eat mindfully—choose whole, nourishing foods.
- Prioritize rest—aim for 7–9 hours of sleep.
- Practice mindfulness—deep breathing can calm the mind.
- Reach out—don’t hesitate to seek support.
At MHASEFL, our programs promote whole-person wellness. Whether through peer support, wellness workshops, or educational outreach, we’re here to help you live healthier—mind and body.
Connections Guide Book
"CONNECTIONS"
a guidebook to behavioral health and support services
Click below to View on Mobile Website
The “Needs Index” lists all of the provider agencies under the specific categories of need served by the agency or one of the programs within the agency. Once you have identified an agency that is listed under the category you are looking for, you can locate that agency alphabetically for a more in-depth description of the agency and its programs.
If you know the name of the agency you are looking for, you can find it listed alphabetically in the “Agencies & Programs” file link below.
The “Telephone Index” can be used to quickly look up a phone number for a particular provider or to find a specific program of an agency. If you cannot locate a phone number in the “Agencies & Programs" PDF below, you may want to check the telephone index.
“Helpful Information” includes phone numbers for hotlines, patient assistance programs for medications, national & state resources, information about various issues relevant to adults, and useful publications available through Mental Health America of Southeast Florida.
Click below to be considered for inclusion in the next publication of Connections.
Connect With Us
For Assistance or any Additional Information
MHA (954) 746-2055
9:00 AM- 5:00 PM weekdays
9Muses Art Center Muses Line: (954) 746-9162
9:00 AM - 5:30 PM weekdays,
10:00 AM - 5:00 PM Saturdays
Seth Line warm line (954) 578-5640
6:00 PM - 10:00 PM weekdays
Keeping You Informed
“Connections” provides a tool that empowers those with illness to be informed about resources and opportunities available to them in pursuit of recovery. Please note that resource information in our community changes rapidly. MHA makes every effort to provide the most current information in its guidebook and website.
MHA appreciates the continued support of our project underwriters:
Broward County’s Human Services Department, Broward Behavioral Health Coalition, OCP2.
Copyright 2019. All Right Reserved.
No part of this publication may be reproduced or transmitted in any form or by any means, or stored in any information storage and retrieval system, without prior written permission of Mental Health America of Southeast Florida,
7145 West Oakland Park Boulevard
Lauderhill, FL 33313-1012
Directories and Resource Guides are currently being updated
Please Call our Offices if you are in need of assistance
(954) 746-2055
